Training Logs - Francis Li

January 24, 2017 to February 09, 2017

• Feb 09
  Chest - Alexander Myrvold
• Feb 07
  Arms - Alexander Myrvold
• Feb 06
  Shoulders - Alexander Myrvold
• Feb 05
  Back - Alexander Myrvold
• Feb 04
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Feb 02
  Chest - Alexander Myrvold
• Jan 31
  Arms - Alexander Myrvold
• Jan 30
  Shoulders - Alexander Myrvold
• Jan 29
  Back - Alexander Myrvold
• Jan 28
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 26
  Chest - Alexander Myrvold
• Jan 24
  Arms - Alexander Myrvold

January 07, 2017 to January 23, 2017

• Jan 23
  Shoulders - Alexander Myrvold
• Jan 22
  Back - Alexander Myrvold
• Jan 21
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 19
  Chest - Alexander Myrvold
• Jan 17
  Arms - Alexander Myrvold
• Jan 16
  Shoulders - Alexander Myrvold
• Jan 15
  Back - Alexander Myrvold
• Jan 14
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 12
  Chest - Alexander Myrvold
• Jan 10
  Arms - Alexander Myrvold
• Jan 09
  Shoulders - Alexander Myrvold
• Jan 07
  Back - Alexander Myrvold

December 18, 2016 to January 06, 2017

• Jan 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 04
  Chest - Alexander Myrvold
• Jan 03
  Arms - Alexander Myrvold
• Jan 02
  Shoulders - Alexander Myrvold
• Jan 01
  Back - Alexander Myrvold
• Dec 31
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 29
  Chest - Alexander Myrvold
• Dec 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 22
  Chest - Alexander Myrvold
• Dec 20
  Arms - Alexander Myrvold
• Dec 19
  Shoulders - Alexander Myrvold
• Dec 18
  Back - Alexander Myrvold