Training Logs - Francis Li

October 22, 2016 to November 07, 2016

• Nov 07
  Shoulders - Alexander Myrvold
• Nov 06
  Back - Alexander Myrvold
• Nov 05
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 03
  Chest - Alexander Myrvold
• Oct 31
  Shoulders - Alexander Myrvold
• Oct 30
  Back - Alexander Myrvold
• Oct 29
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 27
  Chest - Alexander Myrvold
• Oct 25
  Arms - Alexander Myrvold
• Oct 24
  Shoulders - Alexander Myrvold
• Oct 23
  Back - Alexander Myrvold
• Oct 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

September 25, 2016 to October 20, 2016

• Oct 20
  Chest - Alexander Myrvold
• Oct 18
  Arms - Alexander Myrvold
• Oct 17
  Shoulders - Alexander Myrvold
• Oct 16
  Back - Alexander Myrvold
• Oct 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 13
  Chest - Alexander Myrvold
• Oct 06
  Arms - Alexander Myrvold
• Oct 04
  Shoulders - Alexander Myrvold
• Oct 03
  Back - Alexander Myrvold
• Oct 02
  Chest - Alexander Myrvold
• Oct 01
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 25
  Arms - Alexander Myrvold

September 08, 2016 to September 24, 2016

• Sep 24
  Shoulders - Alexander Myrvold
• Sep 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 20
  Back - Alexander Myrvold
• Sep 19
  Chest - Alexander Myrvold
• Sep 18
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 17
  Arms - Alexander Myrvold
• Sep 15
  Shoulders - Alexander Myrvold
• Sep 13
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 12
  Back - Alexander Myrvold
• Sep 11
  Chest - Alexander Myrvold
• Sep 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Sep 08
  Arms - Alexander Myrvold