Training Logs - Francis Li

January 28, 2018 to February 19, 2018

• Feb 19
  Shoulders - Alexander Myrvold
• Feb 18
  Back - Alexander Myrvold
• Feb 17
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Feb 15
  Chest - Alexander Myrvold
• Feb 13
  Arms - Alexander Myrvold
• Feb 12
  Shoulders - Alexander Myrvold
• Feb 11
  Back - Alexander Myrvold
• Feb 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Feb 08
  Chest - Alexander Myrvold
• Feb 06
  Arms - Alexander Myrvold
• Feb 05
  Shoulders - Alexander Myrvold
• Jan 28
  Back - Alexander Myrvold

January 08, 2018 to January 27, 2018

• Jan 27
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 25
  Chest - Alexander Myrvold
• Jan 23
  Arms - Alexander Myrvold
• Jan 22
  Shoulders - Alexander Myrvold
• Jan 21
  Back - Alexander Myrvold
• Jan 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 18
  Chest - Alexander Myrvold
• Jan 16
  Arms - Alexander Myrvold
• Jan 15
  Shoulders - Alexander Myrvold
• Jan 11
  Chest - Alexander Myrvold
• Jan 09
  Arms - Alexander Myrvold
• Jan 08
  Shoulders - Alexander Myrvold

December 23, 2017 to January 07, 2018

• Jan 07
  Back - Alexander Myrvold
• Jan 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 04
  Chest - Alexander Myrvold
• Jan 02
  Arms - Alexander Myrvold
• Jan 01
  Shoulders - Alexander Myrvold
• Dec 31
  Back - Alexander Myrvold
• Dec 30
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 28
  Chest - Alexander Myrvold
• Dec 27
  Arms - Alexander Myrvold
• Dec 25
  Shoulders - Alexander Myrvold
• Dec 24
  Back - Alexander Myrvold
• Dec 23
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold