Training Logs - Francis Li

December 02, 2017 to December 16, 2017

• Dec 16
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 14
  Chest - Alexander Myrvold
• Dec 13
  Front Squat, Seated Calf Press
• Dec 12
  Arms - Alexander Myrvold
• Dec 11
  Shoulders - Alexander Myrvold
• Dec 10
  Back - Alexander Myrvold
• Dec 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 07
  Chest - Alexander Myrvold
• Dec 05
  Arms - Alexander Myrvold
• Dec 04
  Shoulders - Alexander Myrvold
• Dec 03
  Back - Alexander Myrvold
• Dec 02
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

November 14, 2017 to November 30, 2017

• Nov 30
  Chest - Alexander Myrvold
• Nov 28
  Arms - Alexander Myrvold
• Nov 27
  Shoulders - Alexander Myrvold
• Nov 26
  Back - Alexander Myrvold
• Nov 25
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 23
  Chest - Alexander Myrvold, Workout 2 - Quads
• Nov 21
  Arms - Alexander Myrvold
• Nov 20
  Shoulders - Alexander Myrvold
• Nov 19
  Back - Alexander Myrvold
• Nov 18
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 16
  Chest - Alexander Myrvold, Workout 2 - Quads
• Nov 14
  Arms - Alexander Myrvold

October 16, 2017 to November 13, 2017

• Nov 13
  Shoulders - Alexander Myrvold
• Nov 12
  Back - Alexander Myrvold
• Nov 11
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 09
  Chest - Alexander Myrvold, Workout 2 - Quads
• Oct 30
  Shoulders - Alexander Myrvold
• Oct 29
  Back - Alexander Myrvold
• Oct 28
  Chest - Alexander Myrvold, Workout 2 - Quads
• Oct 23
  Shoulders - Alexander Myrvold
• Oct 22
  Back - Alexander Myrvold
• Oct 21
  Chest - Alexander Myrvold, Workout 2 - Quads
• Oct 19
  Workout 1 - Quads
• Oct 16
  Shoulders - Alexander Myrvold, Workout 3 - Quads