Training Logs - Francis Li

January 22, 2018 to February 13, 2018

• Feb 13
  Arms - Alexander Myrvold
• Feb 12
  Shoulders - Alexander Myrvold
• Feb 11
  Back - Alexander Myrvold
• Feb 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Feb 08
  Chest - Alexander Myrvold
• Feb 06
  Arms - Alexander Myrvold
• Feb 05
  Shoulders - Alexander Myrvold
• Jan 28
  Back - Alexander Myrvold
• Jan 27
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 25
  Chest - Alexander Myrvold
• Jan 23
  Arms - Alexander Myrvold
• Jan 22
  Shoulders - Alexander Myrvold

January 02, 2018 to January 21, 2018

• Jan 21
  Back - Alexander Myrvold
• Jan 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 18
  Chest - Alexander Myrvold
• Jan 16
  Arms - Alexander Myrvold
• Jan 15
  Shoulders - Alexander Myrvold
• Jan 11
  Chest - Alexander Myrvold
• Jan 09
  Arms - Alexander Myrvold
• Jan 08
  Shoulders - Alexander Myrvold
• Jan 07
  Back - Alexander Myrvold
• Jan 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 04
  Chest - Alexander Myrvold
• Jan 02
  Arms - Alexander Myrvold

December 17, 2017 to January 01, 2018

• Jan 01
  Shoulders - Alexander Myrvold
• Dec 31
  Back - Alexander Myrvold
• Dec 30
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 28
  Chest - Alexander Myrvold
• Dec 27
  Arms - Alexander Myrvold
• Dec 25
  Shoulders - Alexander Myrvold
• Dec 24
  Back - Alexander Myrvold
• Dec 23
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 21
  Chest - Alexander Myrvold
• Dec 19
  Arms - Alexander Myrvold
• Dec 18
  Shoulders - Alexander Myrvold
• Dec 17
  Back - Alexander Myrvold