Training Logs - Francis Li

June 18, 2018 to July 10, 2018

• Jul 10
  Arms - Alexander Myrvold
• Jul 09
  Shoulders - Alexander Myrvold
• Jul 08
  Back - Alexander Myrvold
• Jul 07
  Chest - Alexander Myrvold
• Jul 05
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 26
  Arms - Alexander Myrvold
• Jun 25
  Shoulders - Alexander Myrvold
• Jun 24
  Back - Alexander Myrvold
• Jun 23
  Chest - Alexander Myrvold
• Jun 21
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 19
  Arms - Alexander Myrvold
• Jun 18
  Shoulders - Alexander Myrvold

June 02, 2018 to June 17, 2018

• Jun 17
  Back - Alexander Myrvold
• Jun 16
  Chest - Alexander Myrvold
• Jun 14
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 12
  Arms - Alexander Myrvold
• Jun 11
  Shoulders - Alexander Myrvold
• Jun 10
  Back - Alexander Myrvold
• Jun 09
  Chest - Alexander Myrvold
• Jun 07
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 05
  Arms - Alexander Myrvold
• Jun 04
  Shoulders - Alexander Myrvold
• Jun 03
  Back - Alexander Myrvold
• Jun 02
  Chest - Alexander Myrvold

May 14, 2018 to May 31, 2018

• May 31
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 28
  Shoulders - Alexander Myrvold
• May 27
  Back - Alexander Myrvold
• May 26
  Chest - Alexander Myrvold
• May 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 22
  Arms - Alexander Myrvold
• May 21
  Shoulders - Alexander Myrvold
• May 20
  Back - Alexander Myrvold
• May 19
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 17
  Chest - Alexander Myrvold
• May 15
  Arms - Alexander Myrvold
• May 14
  Shoulders - Alexander Myrvold