Training Logs - Francis Li

July 06, 2019 to August 01, 2019

• Aug 01
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jul 31
  Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly, Arnold Press
• Jul 30
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jul 29
  Bench Press, Incline Bench Press, Fly, Dip
• Jul 23
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jul 22
  Shoulder Press, Lateral Raise, Front Raise, Bent Over Rear Delt Fly, Upright Row, Arnold Press
• Jul 14
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jul 13
  Bench Press, Incline Bench Press, Fly, Dip
• Jul 09
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jul 08
  Shoulder Press, Lateral Raise, Front Raise, Arnold Press
• Jul 07
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jul 06
  Bench Press, Incline Bench Press, Fly, Dip

June 18, 2019 to July 04, 2019

• Jul 04
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jul 02
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jul 01
  Shoulder Press, Lateral Raise, Front Raise, Arnold Press
• Jun 30
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jun 29
  Bench Press, Incline Bench Press, Fly, Dip
• Jun 27
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jun 25
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jun 24
  Shoulder Press, Lateral Raise, Front Raise, Arnold Press
• Jun 23
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jun 22
  Bench Press, Incline Bench Press, Fly, Dip
• Jun 20
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jun 18
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

June 01, 2019 to June 17, 2019

• Jun 17
  Shoulders/Calves - AV Workout
• Jun 16
  Pulldown, Seated Low Row, Seated Row, Stiff-arm Pushdown
• Jun 15
  Bench Press, Incline Bench Press, Fly, Dip
• Jun 13
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jun 11
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jun 10
  Shoulders/Calves - AV Workout
• Jun 09
  Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown
• Jun 08
  Bench Press, Incline Bench Press, Fly, Dip
• Jun 06
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jun 04
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Jun 03
  Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown
• Jun 01
  Bench Press, Incline Bench Press, Fly, Dip