Training Logs - Francis Li

November 03, 2018 to November 18, 2018

• Nov 18
  Back - Alexander Myrvold
• Nov 17
  Chest - Alexander Myrvold
• Nov 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 13
  Arms - Alexander Myrvold
• Nov 12
  Shoulders/Calves - AV Workout
• Nov 11
  Back - Alexander Myrvold
• Nov 10
  Chest - Alexander Myrvold
• Nov 08
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 06
  Arms - Alexander Myrvold
• Nov 05
  Shoulders/Calves - AV Workout
• Nov 04
  Back - Alexander Myrvold
• Nov 03
  Chest - Alexander Myrvold

October 16, 2018 to November 01, 2018

• Nov 01
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 30
  Arms - Alexander Myrvold
• Oct 29
  Shoulders/Calves - AV Workout
• Oct 28
  Back - Alexander Myrvold
• Oct 27
  Chest - Alexander Myrvold
• Oct 25
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 23
  Arms - Alexander Myrvold
• Oct 22
  Shoulders/Calves - AV Workout
• Oct 21
  Back - Alexander Myrvold
• Oct 20
  Chest - Alexander Myrvold
• Oct 18
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 16
  Arms - Alexander Myrvold

September 30, 2018 to October 15, 2018

• Oct 15
  Shoulders/Calves - AV Workout
• Oct 14
  Back - Alexander Myrvold
• Oct 13
  Chest - Alexander Myrvold
• Oct 11
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 09
  Arms - Alexander Myrvold
• Oct 08
  Shoulders/Calves - AV Workout
• Oct 07
  Back - Alexander Myrvold
• Oct 06
  Chest - Alexander Myrvold
• Oct 04
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 02
  Arms - Alexander Myrvold
• Oct 01
  Shoulders/Calves - AV Workout
• Sep 30
  Back - Alexander Myrvold