LiftRep
Home
Community
Sign in
Download LiftRep for iOS now!
« Back to Profile
Training Logs - Francis Li
January 14, 2019 to January 29, 2019
Jan 29
Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
Jan 28
Shoulders/Calves - AV Workout
Jan 27
Back - Alexander Myrvold
Jan 26
Chest - Alexander Myrvold
Jan 24
Squat, Leg Press, Leg Extension, Seated Leg Curl, Standing Calf Raise, Seated Calf Raise
Jan 22
Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
Jan 21
Shoulders/Calves - AV Workout
Jan 20
Squat, Leg Press, Leg Extension, Seated Leg Curl, Standing Calf Raise, Seated Calf Raise
Jan 19
Back - Alexander Myrvold
Jan 17
Chest - Alexander Myrvold
Jan 15
Squat, Leg Press, Leg Extension, Seated Leg Curl, Standing Calf Raise, Seated Calf Raise
Jan 14
Shoulders/Calves - AV Workout
December 10, 2018 to January 13, 2019
Jan 13
Back - Alexander Myrvold
Jan 12
Chest - Alexander Myrvold
Jan 08
Back - Alexander Myrvold
Jan 07
Chest - Alexander Myrvold
Dec 22
Chest - Alexander Myrvold
Dec 20
Front Squat, Lunge, Seated Calf Raise, Back Extension (45 Degree)
Dec 18
Shoulders/Calves - AV Workout
Dec 17
Back - Alexander Myrvold
Dec 16
Chest - Alexander Myrvold
Dec 15
Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
Dec 11
Shoulders/Calves - AV Workout
Dec 10
Front Squat, Lunge, Seated Calf Raise
November 17, 2018 to December 09, 2018
Dec 09
Back - Alexander Myrvold
Dec 08
Chest - Alexander Myrvold
Dec 06
Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
Dec 04
Arms - Alexander Myrvold
Dec 03
Shoulders/Calves - AV Workout
Dec 02
Back - Alexander Myrvold
Dec 01
Chest - Alexander Myrvold
Nov 29
Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
Nov 20
Arms - Alexander Myrvold
Nov 19
Shoulders/Calves - AV Workout
Nov 18
Back - Alexander Myrvold
Nov 17
Chest - Alexander Myrvold
« First
‹ Prev
…
31
32
33
34
35
36
37
38
39
…
Next ›
Last »