Francis Li

Squat, Leg Extension, Seated Calf Raise

Thursday, November 28, 2019 at 5:46pm PST

• Squat - Lever

• 1

  300 lb x

  6
• 2

  300 lb x

  6
• 3

  300 lb x

  6
• 4

  300 lb x

  6
• 5

  300 lb x

  4

• Leg Extension - Lever

• 6

  200 lb x

  10
• 7

  200 lb x

  7
• 8

  180 lb x

  8

• Seated Calf Raise - Lever

• 9

  70 lb x

  20
• 10

  70 lb x

  20
• 11

  70 lb x

  15