Francis Li

Front Squat, Seated Calf Raise

Monday, November 18, 2019 at 5:49pm PST

• Front Squat - Barbell

• 1

  115 lb x

  6
• 2

  115 lb x

  6
• 3

  115 lb x

  6
• 4

  115 lb x

  6
• 5

  115 lb x

  6
• 6

  115 lb x

  6
• 7

  115 lb x

  6
• 8

  115 lb x

  6
• 9

  115 lb x

  6
• 10

  115 lb x

  6

• Seated Calf Raise - Lever

• 11

  70 lb x

  16
• 12

  70 lb x

  12
• 13

  70 lb x

  12