Francis Li

Shoulder Press, Lateral Raise, Front Raise, Seated Rear Lateral Fly (on pec deck)

Tuesday, December 3, 2019 at 4:57pm PST

• Shoulder Press - Dumbbell

• 1

  45 lb x

  8
• 2

  45 lb x

  8
• 3

  45 lb x

  8
• 4

  45 lb x

  7
• 5

  45 lb x

  5

• Lateral Raise - Dumbbell

• 6

  20 lb x

  15
• 7

  20 lb x

  15
• 8

  20 lb x

  15
• 9

  20 lb x

  15

• Front Raise - Dumbbell

• 10

  10 lb x

  12
• 11

  10 lb x

  12
• 12

  10 lb x

  12
• 13

  10 lb x

  12

• Seated Rear Lateral Fly (on pec deck) - Lever

• 14

  50 lb x

  15
• 15

  50 lb x

  15
• 16

  50 lb x

  15
• 17

  50 lb x

  15