Training Logs - Francis Li

May 06, 2019 to May 30, 2019

• May 30
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• May 28
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• May 27
  Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown
• May 25
  Chest - Alexander Myrvold
• May 23
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• May 18
  Chest - Alexander Myrvold
• May 16
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• May 12
  Back - Alexander Myrvold
• May 11
  Chest - Alexander Myrvold
• May 09
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• May 07
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension, Lying Triceps Extension
• May 06
  Shoulders/Calves - AV Workout

April 18, 2019 to May 05, 2019

• May 05
  Back - Alexander Myrvold
• May 04
  Chest - Alexander Myrvold
• Apr 30
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Apr 29
  Shoulders/Calves - AV Workout
• Apr 28
  Back - Alexander Myrvold
• Apr 27
  Chest - Alexander Myrvold
• Apr 25
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Apr 23
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension
• Apr 22
  Shoulders/Calves - AV Workout
• Apr 21
  Back - Alexander Myrvold
• Apr 20
  Chest - Alexander Myrvold
• Apr 18
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise

April 01, 2019 to April 16, 2019

• Apr 16
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Apr 15
  Shoulders/Calves - AV Workout
• Apr 14
  Back - Alexander Myrvold
• Apr 13
  Chest - Alexander Myrvold
• Apr 11
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Apr 09
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Apr 08
  Shoulders/Calves - AV Workout
• Apr 07
  Back - Alexander Myrvold
• Apr 06
  Chest - Alexander Myrvold
• Apr 04
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Apr 02
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Apr 01
  Shoulders/Calves - AV Workout