Francis Li

Curl, Lying Triceps Extension

Friday, August 16, 2019 at 3:23pm PDT

• a. Curl - EZ Curl Bar
  b. Lying Triceps Extension - EZ Curl Bar
  

• 1a

  60 lb x

  10
• 1b

  60 lb x

  10
• 2a

  60 lb x

  10
• 2b

  60 lb x

  10
• 3a

  60 lb x

  10
• 3b

  60 lb x

  10
• 4a

  60 lb x

  8
• 4b

  60 lb x

  8