Training Logs - Francis Li

January 22, 2019 to February 07, 2019

• Feb 07
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Feb 05
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Feb 04
  Shoulders/Calves - AV Workout
• Feb 03
  Back - Alexander Myrvold
• Feb 02
  Chest - Alexander Myrvold
• Jan 31
  Squat, Leg Extension, Seated Leg Curl, Standing Calf Raise
• Jan 29
  Preacher Curl, Seated Triceps Extension, Hammer Curl, One Arm Reverse Grip Pushdown, Zottman Curl, Lying Triceps Extension
• Jan 28
  Shoulders/Calves - AV Workout
• Jan 27
  Back - Alexander Myrvold
• Jan 26
  Chest - Alexander Myrvold
• Jan 24
  Squat, Leg Press, Leg Extension, Seated Leg Curl, Standing Calf Raise, Seated Calf Raise
• Jan 22
  Preacher Curl, Seated Triceps Extension, Zottman Curl, Lying Triceps Extension

December 20, 2018 to January 21, 2019

• Jan 21
  Shoulders/Calves - AV Workout
• Jan 20
  Squat, Leg Press, Leg Extension, Seated Leg Curl, Standing Calf Raise, Seated Calf Raise
• Jan 19
  Back - Alexander Myrvold
• Jan 17
  Chest - Alexander Myrvold
• Jan 15
  Squat, Leg Press, Leg Extension, Seated Leg Curl, Standing Calf Raise, Seated Calf Raise
• Jan 14
  Shoulders/Calves - AV Workout
• Jan 13
  Back - Alexander Myrvold
• Jan 12
  Chest - Alexander Myrvold
• Jan 08
  Back - Alexander Myrvold
• Jan 07
  Chest - Alexander Myrvold
• Dec 22
  Chest - Alexander Myrvold
• Dec 20
  Front Squat, Lunge, Seated Calf Raise, Back Extension (45 Degree)

December 02, 2018 to December 18, 2018

• Dec 18
  Shoulders/Calves - AV Workout
• Dec 17
  Back - Alexander Myrvold
• Dec 16
  Chest - Alexander Myrvold
• Dec 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 11
  Shoulders/Calves - AV Workout
• Dec 10
  Front Squat, Lunge, Seated Calf Raise
• Dec 09
  Back - Alexander Myrvold
• Dec 08
  Chest - Alexander Myrvold
• Dec 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 04
  Arms - Alexander Myrvold
• Dec 03
  Shoulders/Calves - AV Workout
• Dec 02
  Back - Alexander Myrvold