Training Logs - Francis Li

December 31, 2017 to January 18, 2018

• Jan 18
  Chest - Alexander Myrvold
• Jan 16
  Arms - Alexander Myrvold
• Jan 15
  Shoulders - Alexander Myrvold
• Jan 11
  Chest - Alexander Myrvold
• Jan 09
  Arms - Alexander Myrvold
• Jan 08
  Shoulders - Alexander Myrvold
• Jan 07
  Back - Alexander Myrvold
• Jan 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 04
  Chest - Alexander Myrvold
• Jan 02
  Arms - Alexander Myrvold
• Jan 01
  Shoulders - Alexander Myrvold
• Dec 31
  Back - Alexander Myrvold

December 14, 2017 to December 30, 2017

• Dec 30
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 28
  Chest - Alexander Myrvold
• Dec 27
  Arms - Alexander Myrvold
• Dec 25
  Shoulders - Alexander Myrvold
• Dec 24
  Back - Alexander Myrvold
• Dec 23
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 21
  Chest - Alexander Myrvold
• Dec 19
  Arms - Alexander Myrvold
• Dec 18
  Shoulders - Alexander Myrvold
• Dec 17
  Back - Alexander Myrvold
• Dec 16
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 14
  Chest - Alexander Myrvold

November 28, 2017 to December 13, 2017

• Dec 13
  Front Squat, Seated Calf Press
• Dec 12
  Arms - Alexander Myrvold
• Dec 11
  Shoulders - Alexander Myrvold
• Dec 10
  Back - Alexander Myrvold
• Dec 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 07
  Chest - Alexander Myrvold
• Dec 05
  Arms - Alexander Myrvold
• Dec 04
  Shoulders - Alexander Myrvold
• Dec 03
  Back - Alexander Myrvold
• Dec 02
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 30
  Chest - Alexander Myrvold
• Nov 28
  Arms - Alexander Myrvold