Training Logs - Francis Li

March 01, 2018 to March 19, 2018

• Mar 19
  Shoulders - Alexander Myrvold
• Mar 18
  Back - Alexander Myrvold
• Mar 13
  Arms - Alexander Myrvold
• Mar 12
  Shoulders - Alexander Myrvold
• Mar 11
  Back - Alexander Myrvold
• Mar 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Mar 08
  Chest - Alexander Myrvold
• Mar 06
  Arms - Alexander Myrvold
• Mar 05
  Shoulders - Alexander Myrvold
• Mar 04
  Back - Alexander Myrvold
• Mar 03
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Mar 01
  Chest - Alexander Myrvold

February 12, 2018 to February 27, 2018

• Feb 27
  Arms - Alexander Myrvold
• Feb 26
  Shoulders - Alexander Myrvold
• Feb 25
  Back - Alexander Myrvold
• Feb 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Feb 22
  Chest - Alexander Myrvold
• Feb 20
  Arms - Alexander Myrvold
• Feb 19
  Shoulders - Alexander Myrvold
• Feb 18
  Back - Alexander Myrvold
• Feb 17
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Feb 15
  Chest - Alexander Myrvold
• Feb 13
  Arms - Alexander Myrvold
• Feb 12
  Shoulders - Alexander Myrvold

January 20, 2018 to February 11, 2018

• Feb 11
  Back - Alexander Myrvold
• Feb 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Feb 08
  Chest - Alexander Myrvold
• Feb 06
  Arms - Alexander Myrvold
• Feb 05
  Shoulders - Alexander Myrvold
• Jan 28
  Back - Alexander Myrvold
• Jan 27
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jan 25
  Chest - Alexander Myrvold
• Jan 23
  Arms - Alexander Myrvold
• Jan 22
  Shoulders - Alexander Myrvold
• Jan 21
  Back - Alexander Myrvold
• Jan 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold