Training Logs - Francis Li

July 24, 2018 to August 14, 2018

• Aug 14
  Arms - Alexander Myrvold
• Aug 13
  Shoulders/Calves - AV Workout
• Aug 08
  Arms - Alexander Myrvold
• Aug 06
  Shoulders/Calves - AV Workout
• Aug 05
  Back - Alexander Myrvold
• Aug 04
  Chest - Alexander Myrvold
• Aug 02
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 31
  Arms - Alexander Myrvold
• Jul 30
  Shoulders/Calves - AV Workout
• Jul 29
  Back - Alexander Myrvold
• Jul 28
  Chest - Alexander Myrvold
• Jul 24
  Back - Alexander Myrvold

June 26, 2018 to July 23, 2018

• Jul 23
  Chest - Alexander Myrvold
• Jul 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 19
  Barbell Hotel Workout
• Jul 17
  Back - Alexander Myrvold
• Jul 14
  Chest - Alexander Myrvold
• Jul 12
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 10
  Arms - Alexander Myrvold
• Jul 09
  Shoulders - Alexander Myrvold
• Jul 08
  Back - Alexander Myrvold
• Jul 07
  Chest - Alexander Myrvold
• Jul 05
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 26
  Arms - Alexander Myrvold

June 10, 2018 to June 25, 2018

• Jun 25
  Shoulders - Alexander Myrvold
• Jun 24
  Back - Alexander Myrvold
• Jun 23
  Chest - Alexander Myrvold
• Jun 21
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 19
  Arms - Alexander Myrvold
• Jun 18
  Shoulders - Alexander Myrvold
• Jun 17
  Back - Alexander Myrvold
• Jun 16
  Chest - Alexander Myrvold
• Jun 14
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 12
  Arms - Alexander Myrvold
• Jun 11
  Shoulders - Alexander Myrvold
• Jun 10
  Back - Alexander Myrvold