Francis Li

Routine: Arms - Alexander Myrvold

Tuesday, October 23, 2018 at 2:21pm PDT

• Preacher Curl - Lever

• 1

  105 lb x

  6
• 2

  105 lb x

  4
• 3

  105 lb x

  4
• 4

  85 lb x

  10

• Pushdown - Cable

• 5

  110 lb x

  6
• 6

  110 lb x

  6
• 7

  110 lb x

  5
• 8

  110 lb x

   

• Incline Curl - Dumbbell

• 9

  42.5 lb x

  8
• 10

  42.5 lb x

  8
• 11

  42.5 lb x

  8

• Overhead Triceps Extension - Cable (Split rope handle)

• 12

  90 lb x

  8
• 13

  90 lb x

  7
• 14

  90 lb x

  5

• Hammer Curl - Dumbbell

• 15

  37.5 lb x

  8
• 16

  37.5 lb x

  7
• 17

  37.5 lb x

  6

• Triceps Extension - Dumbbell

• 18

  25 lb x

  10
• 19

  25 lb x

  10
• 20

  25 lb x

  8