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Francis Li

Male, 48 years old

Routine: Back - Alexander Myrvold

Sunday, November 11, 2018 at 3:23pm PST

Pulldown - Lever
1

305 lb x

6
2

305 lb x

6
3

305 lb x

6
4

305 lb x

6
Seated Low Row - Lever
5

300 lb x

6
6

300 lb x

6
7

300 lb x

6
8

300 lb x

6
Seated High Row - Lever
9

290 lb x

8
10

290 lb x

8
11

290 lb x

8
12

290 lb x

8
Seated Row - Cable
13

180 lb x

8
14

180 lb x

8
15

180 lb x

8
Stiff-arm Pushdown - Cable
16

90 lb x

8
17

90 lb x

8
18

90 lb x

9