Training Logs - Francis Li

May 28, 2017 to June 12, 2017

• Jun 12
  Shoulders - Alexander Myrvold
• Jun 11
  Back - Alexander Myrvold
• Jun 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 08
  Chest - Alexander Myrvold
• Jun 06
  Arms - Alexander Myrvold
• Jun 05
  Shoulders - Alexander Myrvold
• Jun 04
  Back - Alexander Myrvold
• Jun 03
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 01
  Chest - Alexander Myrvold
• May 30
  Arms - Alexander Myrvold
• May 29
  Shoulders - Alexander Myrvold
• May 28
  Back - Alexander Myrvold

May 11, 2017 to May 27, 2017

• May 27
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 25
  Chest - Alexander Myrvold
• May 23
  Arms - Alexander Myrvold
• May 22
  Shoulders - Alexander Myrvold
• May 21
  Back - Alexander Myrvold
• May 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 18
  Chest - Alexander Myrvold
• May 16
  Arms - Alexander Myrvold
• May 15
  Shoulders - Alexander Myrvold
• May 14
  Back - Alexander Myrvold
• May 13
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 11
  Chest - Alexander Myrvold

April 24, 2017 to May 09, 2017

• May 09
  Arms - Alexander Myrvold
• May 08
  Shoulders - Alexander Myrvold
• May 07
  Back - Alexander Myrvold
• May 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 04
  Chest - Alexander Myrvold
• May 02
  Arms - Alexander Myrvold
• May 01
  Shoulders - Alexander Myrvold
• Apr 30
  Back - Alexander Myrvold
• Apr 29
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 27
  Chest - Alexander Myrvold
• Apr 25
  Arms - Alexander Myrvold
• Apr 24
  Shoulders - Alexander Myrvold