Training Logs - Francis Li

July 24, 2017 to August 10, 2017

• Aug 10
  Workout 1 - Quads
• Aug 08
  Shoulders - Alexander Myrvold
• Aug 07
  Back - Alexander Myrvold, Workout 3 - Quads
• Aug 05
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 03
  Workout 1 - Quads
• Aug 01
  Arms - Alexander Myrvold
• Jul 31
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Jul 30
  Back - Alexander Myrvold
• Jul 29
  Chest - Alexander Myrvold, Workout 2 - Quads
• Jul 27
  Workout 1 - Quads
• Jul 25
  Arms - Alexander Myrvold
• Jul 24
  Workout 1 - Quads

June 27, 2017 to July 18, 2017

• Jul 18
  Arms - Alexander Myrvold
• Jul 17
  Shoulders - Alexander Myrvold
• Jul 16
  Back - Alexander Myrvold
• Jul 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 13
  Chest - Alexander Myrvold
• Jul 11
  Arms - Alexander Myrvold
• Jul 10
  Shoulders - Alexander Myrvold
• Jul 09
  Back - Alexander Myrvold
• Jul 08
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jul 06
  Chest - Alexander Myrvold
• Jun 29
  Chest - Alexander Myrvold
• Jun 27
  Arms - Alexander Myrvold

June 11, 2017 to June 26, 2017

• Jun 26
  Shoulders - Alexander Myrvold
• Jun 25
  Back - Alexander Myrvold
• Jun 24
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 22
  Chest - Alexander Myrvold
• Jun 20
  Arms - Alexander Myrvold
• Jun 19
  Shoulders - Alexander Myrvold
• Jun 18
  Back - Alexander Myrvold
• Jun 17
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Jun 15
  Chest - Alexander Myrvold
• Jun 13
  Arms - Alexander Myrvold
• Jun 12
  Shoulders - Alexander Myrvold
• Jun 11
  Back - Alexander Myrvold