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Francis Li

Male, 48 years old

Routine: Back - Alexander Myrvold

Sunday, July 8, 2018 at 3:23pm PDT

Deadlift - Barbell
1

255 lb x

3
2

255 lb x

3
3

255 lb x

3
4

255 lb x

3
5

255 lb x

3
Pulldown - Lever
6

285 lb x

5
7

285 lb x

5
8

285 lb x

5
9

285 lb x

5
Seated Low Row - Lever
10

265 lb x

4
11

265 lb x

4
12

265 lb x

4
13

265 lb x

4
Seated Row - Cable
14

180 lb x

8
15

180 lb x

8
16

180 lb x

8
Stiff-arm Pushdown - Cable
17

65 lb x

8
18

65 lb x

8
19

65 lb x

8