Training Logs - Francis Li

May 08, 2017 to May 23, 2017

• May 23
  Arms - Alexander Myrvold
• May 22
  Shoulders - Alexander Myrvold
• May 21
  Back - Alexander Myrvold
• May 20
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 18
  Chest - Alexander Myrvold
• May 16
  Arms - Alexander Myrvold
• May 15
  Shoulders - Alexander Myrvold
• May 14
  Back - Alexander Myrvold
• May 13
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 11
  Chest - Alexander Myrvold
• May 09
  Arms - Alexander Myrvold
• May 08
  Shoulders - Alexander Myrvold

April 22, 2017 to May 07, 2017

• May 07
  Back - Alexander Myrvold
• May 06
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• May 04
  Chest - Alexander Myrvold
• May 02
  Arms - Alexander Myrvold
• May 01
  Shoulders - Alexander Myrvold
• Apr 30
  Back - Alexander Myrvold
• Apr 29
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 27
  Chest - Alexander Myrvold
• Apr 25
  Arms - Alexander Myrvold
• Apr 24
  Shoulders - Alexander Myrvold
• Apr 23
  Back - Alexander Myrvold
• Apr 22
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

April 04, 2017 to April 20, 2017

• Apr 20
  Chest - Alexander Myrvold
• Apr 18
  Arms - Alexander Myrvold
• Apr 17
  Shoulders - Alexander Myrvold
• Apr 16
  Back - Alexander Myrvold
• Apr 15
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 13
  Chest - Alexander Myrvold
• Apr 11
  Arms - Alexander Myrvold
• Apr 10
  Shoulders - Alexander Myrvold
• Apr 09
  Back - Alexander Myrvold
• Apr 08
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Apr 06
  Chest - Alexander Myrvold
• Apr 04
  Arms - Alexander Myrvold