Training Logs - Francis Li

October 01, 2017 to October 22, 2017

• Oct 22
  Back - Alexander Myrvold
• Oct 21
  Chest - Alexander Myrvold, Workout 2 - Quads
• Oct 19
  Workout 1 - Quads
• Oct 16
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Oct 15
  Back - Alexander Myrvold
• Oct 14
  Chest - Alexander Myrvold, Workout 2 - Quads
• Oct 12
  Workout 1 - Quads
• Oct 09
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Oct 08
  Back - Alexander Myrvold
• Oct 07
  Chest - Alexander Myrvold, Workout 2 - Quads
• Oct 02
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Oct 01
  Back - Alexander Myrvold

September 11, 2017 to September 30, 2017

• Sep 30
  Chest - Alexander Myrvold, Workout 2 - Quads
• Sep 28
  Workout 1 - Quads
• Sep 26
  Lying Triceps Extension, Lying Triceps Extension, Zottman Curl
• Sep 25
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Sep 24
  Back - Alexander Myrvold
• Sep 23
  Chest - Alexander Myrvold, Workout 2 - Quads
• Sep 21
  Workout 1 - Quads
• Sep 19
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Sep 18
  Back - Alexander Myrvold
• Sep 17
  Chest - Alexander Myrvold, Workout 2 - Quads
• Sep 14
  Workout 1 - Quads
• Sep 11
  Shoulders - Alexander Myrvold, Workout 3 - Quads

August 20, 2017 to September 10, 2017

• Sep 10
  Back - Alexander Myrvold
• Sep 09
  Chest - Alexander Myrvold, Workout 2 - Quads
• Sep 07
  Workout 1 - Quads
• Sep 02
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 31
  Workout 1 - Quads
• Aug 28
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Aug 27
  Back - Alexander Myrvold
• Aug 26
  Chest - Alexander Myrvold, Workout 2 - Quads
• Aug 24
  Workout 1 - Quads
• Aug 22
  Arms - Alexander Myrvold
• Aug 21
  Shoulders - Alexander Myrvold, Workout 3 - Quads
• Aug 20
  Back - Alexander Myrvold