Training Logs - Francis Li

December 01, 2016 to December 17, 2016

• Dec 17
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 15
  Chest - Alexander Myrvold
• Dec 13
  Arms - Alexander Myrvold
• Dec 12
  Shoulders - Alexander Myrvold
• Dec 11
  Back - Alexander Myrvold
• Dec 10
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 08
  Chest - Alexander Myrvold
• Dec 06
  Arms - Alexander Myrvold
• Dec 05
  Shoulders - Alexander Myrvold
• Dec 04
  Back - Alexander Myrvold
• Dec 03
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Dec 01
  Chest - Alexander Myrvold

November 12, 2016 to November 28, 2016

• Nov 28
  Arms - Alexander Myrvold
• Nov 27
  Shoulders - Alexander Myrvold
• Nov 26
  Back - Alexander Myrvold
• Nov 25
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 24
  Chest - Alexander Myrvold
• Nov 20
  Back - Alexander Myrvold
• Nov 19
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 17
  Chest - Alexander Myrvold
• Nov 15
  Arms - Alexander Myrvold
• Nov 14
  Shoulders - Alexander Myrvold
• Nov 13
  Back - Alexander Myrvold
• Nov 12
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold

October 24, 2016 to November 10, 2016

• Nov 10
  Chest - Alexander Myrvold
• Nov 08
  Arms - Alexander Myrvold
• Nov 07
  Shoulders - Alexander Myrvold
• Nov 06
  Back - Alexander Myrvold
• Nov 05
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Nov 03
  Chest - Alexander Myrvold
• Oct 31
  Shoulders - Alexander Myrvold
• Oct 30
  Back - Alexander Myrvold
• Oct 29
  Legs - Alexander Myrvold, Abs and Calves - Alexander Myrvold
• Oct 27
  Chest - Alexander Myrvold
• Oct 25
  Arms - Alexander Myrvold
• Oct 24
  Shoulders - Alexander Myrvold