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Francis Li

Male, 47 years old

Routine: Arms - Alexander Myrvold

Wednesday, August 8, 2018 at 6:22pm PDT

  • Curl - Dumbbell

  • 1
    42.5 lb x
    6
  • 2
    42.5 lb x
    6
  • 3
    42.5 lb x
    6
  • 4
    42.5 lb x
    6

  • Pushdown - Cable

  • 5
    85 lb x
    6
  • 6
    85 lb x
    6
  • 7
    85 lb x
    6
  • 8
    85 lb x
    6

  • Incline Curl - Dumbbell

  • 9
    32.5 lb x
    10
  • 10
    32.5 lb x
    10
  • 11
    32.5 lb x
    10

  • Overhead Triceps Extension - Cable (Split rope handle)

  • 12
    65 lb x
    10
  • 13
    65 lb x
    10
  • 14
    65 lb x
    10

  • Hammer Curl - Dumbbell

  • 15
    25 lb x
    10
  • 16
    25 lb x
    10
  • 17
    25 lb x
    8

  • Triceps Extension - Dumbbell

  • 18
    25 lb x
    10
  • 19
    25 lb x
    8
  • 20
    25 lb x
    4