LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 48 years old

Routine: Back - Alexander Myrvold

Sunday, April 21, 2019 at 2:24pm PDT

  • Pulldown - Lever

  • 1
    240 lb x
    10
  • 2
    240 lb x
    10
  • 3
    250 lb x
    10
  • 4
    250 lb x
    10

  • Seated Low Row - Lever

  • 5
    200 lb x
    10
  • 6
    200 lb x
    10
  • 7
    200 lb x
    8
  • 8
    200 lb x
    8

  • Seated High Row - Lever

  • 9
    230 lb x
    10
  • 10
    230 lb x
    10
  • 11
    240 lb x
    10
  • 12
    240 lb x
    8

  • Seated Row - Cable

  • 13
    140 lb x
    12
  • 14
    140 lb x
    12
  • 15
    140 lb x
    12

  • Stiff-arm Pushdown - Cable

  • 16
    70 lb x
    12
  • 17
    70 lb x
    12
  • 18
    70 lb x
    4