Francis Li

Routine: Back - Alexander Myrvold

Sunday, May 5, 2019 at 5:27pm PDT

• Pulldown - Lever

• 1

  250 lb x

  10
• 2

  250 lb x

  10
• 3

  250 lb x

  8
• 4

  250 lb x

  8

• Seated Low Row - Lever

• 5

  200 lb x

  10
• 6

  200 lb x

  10
• 7

  210 lb x

  8
• 8

  210 lb x

  6

• Seated High Row - Lever

• 9

  240 lb x

  10
• 10

  240 lb x

  10
• 11

  250 lb x

  8
• 12

  250 lb x

  7

• Stiff-arm Pushdown - Cable

• 13

  70 lb x

  12
• 14

  70 lb x

  12
• 15

  70 lb x

  10

• Seated Row - Cable

• 16

  150 lb x

  8
• 17

  150 lb x

  8
• 18

  150 lb x

  8