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Francis Li

Male, 48 years old

Curl, Lying Triceps Extension, Hammer Curl, Pushdown

Wednesday, September 4, 2019 at 2:37pm PDT

  • a. Curl - EZ Curl Bar
    b. Lying Triceps Extension - EZ Curl Bar

  • 1a
    65 lb x
    10
  • 1b
    65 lb x
    10
  • 2a
    65 lb x
    10
  • 2b
    65 lb x
    10
  • 3a
    65 lb x
    10
  • 3b
    65 lb x
    10
  • 4a
    65 lb x
    10
  • 4b
    65 lb x
    10

  • Hammer Curl - Dumbbell

  • 5
    30 lb x
    10
  • 6
    30 lb x
    8
  • 7
    30 lb x
    6

  • Pushdown - Cable

  • 8
    60 lb x
    10
  • 9
    60 lb x
    10
  • 10
    60 lb x
    5