Francis Li

Front Squat, Seated Calf Raise

Monday, December 2, 2019 at 5:27pm PST

• Front Squat - Barbell

• 1

  135 lb x

  5
• 2

  135 lb x

  5
• 3

  135 lb x

  5
• 4

  135 lb x

  5
• 5

  135 lb x

  5
• 6

  135 lb x

  5
• 7

  135 lb x

  5
• 8

  135 lb x

  5
• 9

  135 lb x

  5
• 10

  135 lb x

  5

• Seated Calf Raise - Lever

• 11

  70 lb x

  20
• 12

  70 lb x

  20
• 13

  70 lb x

  20