Francis Li

Bradford Press, Wide Grip Upright Row

Friday, October 4, 2019 at 3:30pm PDT

• a. Bradford Press - Barbell
  b. Wide Grip Upright Row - Barbell
  

• 1a

  40 lb x

  12
• 1b

  40 lb x

  12
• 2a

  40 lb x

  12
• 2b

  40 lb x

  12
• 3a

  40 lb x

  8
• 3b

  40 lb x

  8
• 4a

  40 lb x

  6
• 4b

  40 lb x

  6