Francis Li

Incline Hammer Curl, Zottman Curl, Drag Curl

Wednesday, October 9, 2019 at 3:20pm PDT

• a. Incline Hammer Curl - Dumbbell
  b. Zottman Curl - Dumbbell
  c. Drag Curl - Barbell
  

• 1a

  30 lb x

  6
• 1b

  30 lb x

  6
• 1c

  60 lb x

  6
• 2a

  30 lb x

  6
• 2b

  30 lb x

  6
• 2c

  60 lb x

  6
• 3a

  30 lb x

  6
• 3b

  30 lb x

  6
• 3c

  60 lb x

  6