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Francis Li

Male, 47 years old

Routine: Back - Alexander Myrvold

Tuesday, January 8, 2019 at 3:22pm PST

  • Pulldown - Lever

  • 1
    180 lb x
    10
  • 2
    180 lb x
    10
  • 3
    180 lb x
    10
  • 4
    180 lb x
    7

  • Seated Low Row - Lever

  • 5
    140 lb x
    10
  • 6
    140 lb x
    10
  • 7
    140 lb x
    10
  • 8
    140 lb x
    10

  • Seated High Row - Lever

  • 9
    140 lb x
    10
  • 10
    140 lb x
    10
  • 11
    140 lb x
    10
  • 12
    140 lb x
    10

  • Preacher Curl - Lever

  • 13
    60 lb x
    10
  • 14
    60 lb x
    10
  • 15
    60 lb x
    6