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Francis Li

Male, 48 years old

Routine: Back - Alexander Myrvold

Sunday, June 25, 2017 at 3:48pm PDT

Pulldown - Lever
1

280 lb x

6
2

280 lb x

6
3

280 lb x

6
4

280 lb x

5
Seated Low Row - Lever
5

260 lb x

8
6

260 lb x

8
7

260 lb x

8
8

260 lb x

8
Seated Row - Cable
9

140 lb x

12
10

160 lb x

12
11

180 lb x

6
12

180 lb x

5
Deadlift - Barbell
13

210 lb x

8
14

210 lb x

8
15

210 lb x

8
Stiff-arm Pushdown - Cable
16

70 lb x

8
17

70 lb x

8
18

70 lb x

8