Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Sunday, February 21, 2016 at 3:15pm PST

• Clean and Press - Barbell

• 1

  95 lb x

  4
• 2

  95 lb x

  4
• 3

  95 lb x

  6

• Pull-up - Bodyweight/Weighted

• 4

  30 lb x

  12
• 5

  30 lb x

  12
• 6

  30 lb x

  12

• Zottman Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  30 lb x

  10
• 9

  30 lb x

  10

• Standing Calf Raise - Lever

• 10

  140 lb x

  12
• 11

  140 lb x

  10