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Week 1/4: 3 sets of 12 reps all Week 2/5: 3 sets of 10 reps group 1, 3 sets of 14 reps group 2 Week 3/6: 4 sets of 8 reps group 1, 2 sets of 20 reps group 2
Week 1 & 2 -- 3 rounds of group 1, 2 rounds of group 2 and 3 Week 3 & 4 -- 4 rounds of group 1, 2 rounds of group 2 and 3
Lifting and Cardio
Do a workout each day for a week
12 weeks January 2020
Men's Health The Body You Want In The Time You Have
Start Jan 2,2020
Two, three or four day routine.
Adapted from a routine shared by Norway's first IFBB Pro Alexander Myrvold in an interview with Simply Shredded linked below.
Writing for FLEX magazine, Arnold discusses ab work and presents this core-strengthening midsection routine.
Here's a routine designed to be an occasional "shock the system" workout (i.e. burning that Thanksgiving Day meal) by noted fitness author Adam Bornstein, from his personal blog BornFitness.com.
Chest, Back, Legs, Shoulders, Arms
Lower Reps/Strength Focus During First 4 Days, Higher Reps/Hypertrophy Focus During Second 4 Days
21 Day Shredding Cycle
