Routines

1A

Week 1/4: 3 sets of 12 reps all Week 2/5: 3 sets of 10 reps group 1, 3 sets of 14 reps group 2 Week 3/6: 4 sets of 8 reps group 1, 2 sets of 20 reps group 2

2A

Week 1 & 2 -- 3 rounds of group 1, 2 rounds of group 2 and 3 Week 3 & 4 -- 4 rounds of group 1, 2 rounds of group 2 and 3

2x2

Lifting and Cardio

5-Day

5-day workout

Do a workout each day for a week

6 days/1 hour Complete Body

Men's Health The Body You Want In The Time You Have

8 Week Plateau Busting Pyramid Program

Start April 1, 2019

Alexander Myrvold

Adapted from a routine shared by Norway's first IFBB Pro Alexander Myrvold in an interview with Simply Shredded linked below.

Andrea Fase II

Arnold - Midsection Routine

Writing for FLEX magazine, Arnold discusses ab work and presents this core-strengthening midsection routine.

Benchmark

Biceps Blaster

Bigger Leaner Stronger

Bill Star 5x5

Body Beast Build

Body Beast Bulk

Born Fitness - The Thanksgiving Day Workout

Here's a routine designed to be an occasional "shock the system" workout (i.e. burning that Thanksgiving Day meal) by noted fitness author Adam Bornstein, from his personal blog BornFitness.com.

Brantley Five Day Split

Chest, Back, Legs, Shoulders, Arms

Fat Loss

Greyskull

Greyskull LP Variant

HIT

Ice Cream Fitness 5x5

John Blaha