Arnold - Midsection Routine

Writing for FLEX magazine, Arnold discusses ab work and presents this core-strengthening midsection routine.

http://www.flexonline.com/training/abs/ab-solute-must

Save Routine

Workout

• Hanging Leg Raise - Bodyweight/Weighted
  2 sets × 10 reps
• Roman Chair Sit-up - Bodyweight/Weighted
  2 sets × 20 reps
• Kneeling Crunch - Cable
  2 sets × 20 reps
• Broomstick Twist - Bodyweight/Weighted
  1 sets × 10 reps