Francis Li

Routine: Workout B - The Power Bodybuilding Program

Saturday, November 28, 2020 at 4:34pm PST

• Hang Clean - Barbell

• 1

  115 lb x

  6
• 2

  115 lb x

  6
• 3

  115 lb x

  6

• Chin-up - Bodyweight/Weighted

• 4

  25 lb x

  12
• 5

  25 lb x

  12

• Dip - Bodyweight/Weighted

• 6

  25 lb x

  12
• 7

  25 lb x

  12

• Military Press - Barbell

• 8

  55 lb x

  12
• 9

  55 lb x

  12
• 10

  55 lb x

  12