Francis Li

Routine: Workout B - The Power Bodybuilding Program

Thursday, November 19, 2020 at 5:44pm PST

• Hang Clean - Barbell

• 1

  135 lb x

  3
• 2

  135 lb x

  3
• 3

  135 lb x

  2

• Chin-up - Bodyweight/Weighted

• 4

  15 lb x

  12
• 5

  15 lb x

  12

• Dip - Bodyweight/Weighted

• 6

  15 lb x

  12
• 7

  15 lb x

  12

• Military Press - Barbell

• 8

  45 lb x

  12
• 9

  55 lb x

  12
• 10

  55 lb x

  7