Francis Li

Routine: Workout B - Starting Strength

Friday, March 29, 2013 at 4:41pm PDT

• Squat - Smith

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5

• Bench Press - Smith

• 4

  165 lb x

  3
• 5

  155 lb x

  4
• 6

  155 lb x

  3

• Hyperextension (45-degree) - Bodyweight/Weighted

• 7

  40 lb x

  10
• 8

  40 lb x

  10
• 9

  40 lb x

  10

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  15
• 11

  0 lb x

  10
• 12

  0 lb x

  10