Francis Li

Routine: Legs - AV Workout

Tuesday, March 5, 2013 at 6:43pm PST

• Squat - Smith

• 1

  105 lb x

  15
• 2

  105 lb x

  15
• 3

  105 lb x

  6
• 4

  85 lb x

  7

• Seated Leg Press - Lever

• 5

  110 lb x

  15
• 6

  110 lb x

  15
• 7

  130 lb x

  15
• 8

  150 lb x

  15

• Lunge - Dumbbell

• 9

  25 lb x

  15
• 10

  25 lb x

  6
• 11

  15 lb x

  9
• 12

  0 lb x

  15

• Romanian Deadlift - Dumbbell

• 13

  25 lb x

  15
• 14

  25 lb x

  15
• 15

  25 lb x

  15
• 16

  25 lb x

  2

• Leg Extension - Lever

• 17

  50 lb x

  15
• 18

  50 lb x

  13
• 19

  50 lb x

  7
• 20

  50 lb x

  7

• Seated Leg Curl - Lever

• 21

  50 lb x

  15
• 22

  50 lb x

  15
• 23

  50 lb x

  15
• 24

  50 lb x

  15