Francis Li

Routine: Push Day 1 - Reddit PPL

Friday, December 15, 2023 at 4:05pm PST

• Bench Press - Barbell

• 1

  155 lb x

  5
• 2

  155 lb x

  5
• 3

  155 lb x

  5
• 4

  155 lb x

  5
• 5

  155 lb x

  5

• Overhead Press - Barbell

• 6

  95 lb x

  12
• 7

  95 lb x

  12
• 8

  95 lb x

  6

• Incline Bench Press - Dumbbell

• 9

  60 lb x

  12
• 10

  60 lb x

  9
• 11

  60 lb x

  5

• Pushdown - Cable

• 12

  32.5 lb x

  12
• 13

  32.5 lb x

  12
• 14

  32.5 lb x

  10

• Overhead Triceps Extension - Dumbbell

• 15

  55 lb x

  8
• 16

  55 lb x

  8
• 17

  55 lb x

  8

• Gironda Swing Lateral - Dumbbell

• 18

  10 lb x

  15
• 19

  10 lb x

  12
• 20

  10 lb x

  10