Francis Li

Routine: Legs #2 - DUP

Monday, June 3, 2024 at 4:15pm PDT

• Squat - Barbell

• 1

  195 lb x

  3

• Squat - Barbell

• 2

  165 lb x

  8
• 3

  165 lb x

  8
• 4

  165 lb x

  8
• 5

  165 lb x

  8

• Romanian Deadlift - Barbell

• 6

  185 lb x

  10
• 7

  185 lb x

  10
• 8

  185 lb x

  10

• Lunge - Dumbbell

• 9

  40 lb x

  10
• 10

  40 lb x

  10
• 11

  40 lb x

  10

• Glute-Ham Raise - Lever

• 12

  140 lb x

  10
• 13

  140 lb x

  10
• 14

  140 lb x

  10