Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, October 23 at 2:09pm PDT

• Bench Press - Barbell

• 1

  165 lb x

  4
• 2

  165 lb x

  4
• 3

  165 lb x

  4
• 4

  165 lb x

  4
• 5

  165 lb x

  4
• 6

  165 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  25 lb x

  4
• 8

  25 lb x

  4
• 9

  25 lb x

  4
• 10

  25 lb x

  4
• 11

  25 lb x

  4
• 12

  25 lb x

  4

• Squat - Barbell

• 13

  170 lb x

  4
• 14

  170 lb x

  4
• 15

  170 lb x

  4
• 16

  170 lb x

  4
• 17

  170 lb x

  4
• 18

  170 lb x

  4

• Lean Away Lateral Raise - Dumbbell

• 19

  25 lb x

  6
• 20

  25 lb x

  6
• 21

  25 lb x

  6
• 22

  25 lb x

  6
• 23

  25 lb x

  6
• 24

  25 lb x

  6

• Standing Calf Raise - Dumbbell

• 25

  x

   
• 26

  x