Francis Li

Routine: Freq Decomp: Day 1 - Strength and Physique Mesocycle

Monday, December 20, 2021 at 2:24pm PST

• a. Incline Bench Press - Barbell
  b. Pull-up - Bodyweight/Weighted
  

• 1a

  115 lb x

  6
• 1b

  0 lb x

  6
• 2a

  120 lb x

  6
• 2b

  5 lb x

  6
• 3a

  125 lb x

  6
• 3b

  10 lb x

  6
• 4a

  130 lb x

  6
• 4b

  15 lb x

  6
• 5a

  135 lb x

  6
• 5b

  20 lb x

  6
• 6a

  135 lb x

  6
• 6b

  25 lb x

  6
• 7a

  135 lb x

  6
• 7b

  30 lb x

  6
• 8a

  135 lb x

  6
• 8b

  35 lb x

  6

• Lying Rear Lateral Raise - Dumbbell

• 9

  30 lb x

  8
• 10

  30 lb x

  8
• 11

  30 lb x

  8
• 12

  30 lb x

  8