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Francis Li

Male, 48 years old

Routine: Shoulders/Calves - AV Workout

Thursday, March 7, 2013 at 8:39pm PST

  • Shoulder Press - Dumbbell

  • 1
    15 lb x
    15
  • 2
    15 lb x
    15
  • 3
    15 lb x
    15
  • 4
    15 lb x
    15
  • 5
    15 lb x
    15

  • Lateral Raise - Dumbbell

  • 6
    12 lb x
    15
  • 7
    12 lb x
    15
  • 8
    12 lb x
    15
  • 9
    12 lb x
    6
  • 10
    12 lb x
    9

  • Front Raise - Dumbbell

  • 11
    8 lb x
    15
  • 12
    8 lb x
    15
  • 13
    8 lb x
    15
  • 14
    8 lb x
    15
  • 15
    8 lb x
    15

  • Seated Rear Lateral Raise - Dumbbell

  • 16
    12 lb x
    15
  • 17
    12 lb x
    15
  • 18
    12 lb x
    15
  • 19
    12 lb x
    15

  • Seated Calf Press - Lever

  • 20
    100 lb x
    15
  • 21
    100 lb x
    15
  • 22
    100 lb x
    15
  • 23
    100 lb x
    15

  • Standing Calf Raise - Lever

  • 24
    50 lb x
    10
  • 25
    30 lb x
    15
  • 26
    30 lb x
    12
  • 27
    30 lb x
    7