Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, December 25, 2023 at 6:17pm PST

• Squat - Barbell

• 1

  205 lb x

  4
• 2

  205 lb x

  4
• 3

  205 lb x

  4

• Romanian Deadlift - Barbell

• 4

  155 lb x

  10
• 5

  155 lb x

  10
• 6

  155 lb x

  10

• Leg Press - Sled

• 7

  330 lb x

  10
• 8

  330 lb x

  10
• 9

  330 lb x

  10

• Leg Extension - Lever

• 10

  145 lb x

  12
• 11

  145 lb x

  12
• 12

  145 lb x

  12

• Seated Calf Extension - Lever

• 13

  215 lb x

  12
• 14

  215 lb x

  12
• 15

  215 lb x

  12
• 16

  215 lb x

  12
• 17

  215 lb x

  12
• 18

  215 lb x

  12