Francis Li

Pulldown, Seated Low Row, Seated High Row, Seated Row, Stiff-arm Pushdown

Sunday, June 9, 2019 at 4:25pm PDT

• Pulldown - Lever

• 1

  250 lb x

  10
• 2

  250 lb x

  10
• 3

  260 lb x

  5
• 4

  260 lb x

  5

• Seated Low Row - Lever

• 5

  200 lb x

  10
• 6

  200 lb x

  10
• 7

  210 lb x

  8
• 8

  210 lb x

  8

• Seated High Row - Lever

• 9

  250 lb x

  10
• 10

  250 lb x

  10
• 11

  250 lb x

  5
• 12

  250 lb x

  8

• Seated Row - Cable

• 13

  150 lb x

  12
• 14

  150 lb x

  8
• 15

  150 lb x

  8

• Stiff-arm Pushdown - Cable

• 16

  75 lb x

  12
• 17

  75 lb x

  8
• 18

  75 lb x

  5