Francis Li

Routine: Legs #3 - DUP

Monday, May 27, 2024 at 3:08pm PDT

• Squat - Barbell

• 1

  205 lb x

  1

• Squat - Barbell

• 2

  185 lb x

  4
• 3

  185 lb x

  4
• 4

  185 lb x

  4
• 5

  185 lb x

  4

• Romanian Deadlift - Barbell

• 6

  165 lb x

  10
• 7

  165 lb x

  10
• 8

  165 lb x

  10

• Lunge - Dumbbell

• 9

  40 lb x

  10
• 10

  40 lb x

  10
• 11

  40 lb x

  10

• Glute-Ham Raise - Lever

• 12

  120 lb x

  10
• 13

  120 lb x

  10
• 14

  120 lb x

  10