Francis Li

Routine: Legs #1 - DUP

Monday, July 8, 2024 at 1:26pm PDT

• Squat - Barbell

• 1

  185 lb x

  5

• Squat - Barbell

• 2

  145 lb x

  12
• 3

  145 lb x

  12
• 4

  145 lb x

  6
• 5

  145 lb x

  6

• Romanian Deadlift - Barbell

• 6

  190 lb x

  6
• 7

  190 lb x

  6
• 8

  190 lb x

  6

• Lunge - Dumbbell

• 9

  50 lb x

  6
• 10

  50 lb x

  3
• 11

  50 lb x

  3

• Glute-Ham Raise - Lever

• 12

  160 lb x

  10
• 13

  160 lb x

  10
• 14

  160 lb x

  10