Francis Li

Routine: Legs #1 - DUP

Thursday, June 20, 2024 at 4:25pm PDT

• Squat - Barbell

• 1

  185 lb x

  5

• Squat - Barbell

• 2

  145 lb x

  12
• 3

  145 lb x

  12
• 4

  145 lb x

  12
• 5

  145 lb x

  12

• Romanian Deadlift - Barbell

• 6

  190 lb x

  10
• 7

  190 lb x

  10
• 8

  190 lb x

  10

• Lunge - Dumbbell

• 9

  50 lb x

  6
• 10

  50 lb x

  6
• 11

  50 lb x

  6

• Glute-Ham Raise - Lever

• 12

  160 lb x

  10
• 13

  160 lb x

  10
• 14

  160 lb x

  10