Francis Li

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Tuesday, November 4 at 5:07pm PST

• Single Leg Calf Raise - Bodyweight/Weighted

• 1

  x

   
• 2

  x

   
• 3

  x

   

• High Pull - Barbell

• 4

  x

   
• 5

  x

   
• 6

  x

   
• 7

  x

   

• Neck Press - Barbell

• 8

  110 lb x

  10
• 9

  130 lb x

  10
• 10

  140 lb x

  10

• Seated Row - Cable

• 11

  110 lb x

  10
• 12

  130 lb x

  10
• 13

  140 lb x

  10

• Reverse Lunge - Barbell

• 14

  55 lb x

  10
• 15

  75 lb x

  10
• 16

  85 lb x

  10

• Romanian Deadlift - Barbell

• 17

  85 lb x

  10
• 18

  105 lb x

  10
• 19

  115 lb x

  10

• a. Lying To Seated Curl - Dumbbell
  b. Diamond Pushup - Bodyweight/Weighted
  

• 20a

  x

   
• 20b

  x

   
• 21a

  x

   
• 21b

  x

   
• 22a

  x

   
• 22b

  x