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Francis Li

Male, 47 years old

Bent-over Row, Pulldown, Seated Row, Stiff-arm Pushdown, Face Pull

Sunday, January 12, 2020 at 3:28pm PST

  • Bent-over Row - Lever

  • 1
    140 lb x
    6
  • 2
    140 lb x
    6
  • 3
    140 lb x
    6
  • 4
    140 lb x
    6
  • 5
    140 lb x
    6

  • Pulldown - Cable

  • 6
    120 lb x
    10
  • 7
    120 lb x
    10
  • 8
    120 lb x
    8
  • 9
    120 lb x
    7

  • Seated Row - Cable

  • 10
    100 lb x
    12
  • 11
    100 lb x
    12
  • 12
    100 lb x
    12

  • Stiff-arm Pushdown - Cable

  • 13
    50 lb x
    12
  • 14
    50 lb x
    12
  • 15
    50 lb x
    12

  • Face Pull - Cable

  • 16
    25 lb x
    12
  • 17
    30 lb x
    12
  • 18
    35 lb x
    12