Francis Li

Routine: Legs #1 - DUP

Monday, May 20, 2024 at 2:11pm PDT

• Squat - Barbell

• 1

  185 lb x

  5

• Squat - Barbell

• 2

  135 lb x

  12
• 3

  135 lb x

  12
• 4

  135 lb x

  12
• 5

  135 lb x

  12

• Romanian Deadlift - Barbell

• 6

  175 lb x

  10
• 7

  175 lb x

  10
• 8

  175 lb x

  10

• Lunge - Dumbbell

• 9

  40 lb x

  10
• 10

  40 lb x

  8
• 11

  40 lb x

  6

• Glute-Ham Raise - Lever

• 12

  110 lb x

  10
• 13

  110 lb x

  10
• 14

  110 lb x

  10