Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, November 20 at 2:27pm PST

• Bench Press - Barbell

• 1

  170 lb x

  4
• 2

  170 lb x

  4
• 3

  170 lb x

  4
• 4

  170 lb x

  4
• 5

  170 lb x

  4
• 6

  170 lb x

  4

• Pull-up - Bodyweight/Weighted

• 7

  35 lb x

  4
• 8

  35 lb x

  4
• 9

  35 lb x

  4
• 10

  35 lb x

  4
• 11

  35 lb x

  4
• 12

  35 lb x

  4

• Squat - Barbell

• 13

  175 lb x

  4
• 14

  175 lb x

  4
• 15

  175 lb x

  4
• 16

  175 lb x

  4
• 17

  175 lb x

  4
• 18

  175 lb x

  4

• Lateral Raise - Dumbbell

• 19

  27.5 lb x

  6
• 20

  27.5 lb x

  6
• 21

  27.5 lb x

  6
• 22

  27.5 lb x

  6
• 23

  27.5 lb x

  6
• 24

  27.5 lb x

  6

• Standing Calf Raise - Dumbbell

• 25

  x

   
• 26

  x